Who doesn’t love meatballs? And who says they only need to top off spaghetti? (Not us!) These turkey meatballs hit new heights as a main meal, or as a fun appetizer. Partnered with veggies, and easily portable on bamboo skewers, you’re looking at savory and satisfying at just 200 calories per two-kebab serving.
Going gluten free doesn’t mean you have to sacrifice taste, or spend a lot of time preparing (prep time here only takes 20 minutes)! And even if you aren’t sensitive to gluten, you’ll still enjoy this yummy combo of chocolate and banana in a muffin fit for that favorite cup o’ Joe or tea.
A cataract is one of several eye ailments to look out for as we age, but it’s also something that we can help prevent. This normally clear area of an eye’s lens becomes cloudy and impairs vision. While it can be present as early as birth, or shortly thereafter due to an infection acquired by the mother during pregnancy, it can also be caused by an eye injury, or post-surgery for an eye problem.
Studies show that women are three times more likely to visit their doctors for preventive care than men. When it comes to men being mindful of their own health, guys are often guilty of avoidance because they may feel embarrassed or less “manly” if something isn’t feeling or functioning quite right. That’s even more reason for men to see their doctor for regular checkups and routine screenings.
Sound the alarm (the smoke alarm that is). Smoke alarms are your path to safety in the event of a house fire, because if one sounds, that’s your cue to move you and your family calmly and quickly outside, and call 9-1-1. Smoke spreads fast, and can not only incapacitate you, causing serious injury (smoke inhalation can be deadly), it can impact visibility to escape.
What’s yummy to bring for an easy appetizer (or just have as a snack)? We’ve got you covered, with this simple and satisfying combo that offers crunch along with the blending of cheeses, dried fruit, nuts, and yogurt.
Here’s a different take on traditional flour wraps, with crepes as the new stars. These make a light-yet-luscious lunch for a Saturday afternoon among friends, a savory weeknight meal, or a make-ahead treat for the grown-up lunchbox to bring to work. Prepping only takes about 10 minutes, then it’s in the oven for 20.
Variety may be the spice of life, but not when it comes to hepatitis (inflammation of the liver). Whether acute (short-term), or chronic (long-term), each one from this “family” of viruses can have an extremely serious impact on the body. Yet, hepatitis can be prevented, either by avoiding exposure, or (with the exception of hepatitis C, and the rarer D and E strains), by getting vaccinated.
You’re feeling the seasonal or environmental assaults on your respiratory system, triggering an allergy or asthma attack. Do you push through your workout, or hold off on exercise until you feel better?
In the beloved Peanuts comic strip, even moody Lucy got it right when she said, “Happiness is a warm puppy.” Why? Because research shows that dogs (as well as cats) are proven effective stress relievers that can provide therapeutic, emotional support on a daily basis, or in trying times.