For the thousands of non-smokers diagnosed with lung cancer, it may not have been on their radar. Undoubtedly, the questions, “How did I get this?” and “Why did this happen to me?” are at the top of their list.
If you’ve ever gotten off track with exercise and struggled with getting back to your usual routine, you know this drill of then and now: You committed to keeping fit, with a regimen that you’ve enjoyed, and reaped its benefits. But over time, life has gotten in the way with a lack of time and energy (plus some added weight), along with a beckoning couch after a long day at work, lengthy commute, or driving the kids to activities. You know you feel and look better when you exercise, but having the energy to start it up again is, well, another story.
Everyone gets “down” or “blue” at one time or another. Life happens — and so do life’s daily stresses. Maybe it’s a break-up, or loss of a beloved pet. Perhaps it’s a financial issue or other frustration keeping you from taking that long-awaited vacation. It could just be a “bad day” when nothing goes right.
When we’re doing the mad dash around the holidays, going in and out of stores means transitioning from cold, dry air to heated, enclosed spaces — not a great combination for cold and flu season, nor is it good for your skin.
Cold and flu season is soon upon us, so it’s especially important to review the checklist for protecting your lungs against infection, viruses, and dangerous behaviors that can severely impact your health.
You don’t have to be a bodybuilder to start a weight training program, but you will build a better, toned body by using resistance techniques such as weights or hydraulics (devices that operate with pressurized liquid), in combination with aerobic exercise.
Halloween is magical for kids and parents, but as they say, it’s all fun and games until someone gets hurt. Mishaps can happen, but pumpkin-carving injuries are preventable when Jack O’ Lantern time gets into full swing.
Substance use and mental illness can be uncomfortable topics to discuss. That’s why National Recovery Month is a great way to get the conversation going. Millions of people across the nation have turned their lives around with treatment, and that’s not something to hide.