Cold and flu season is soon upon us, so it’s especially important to review the checklist for protecting your lungs against infection, viruses, and dangerous behaviors that can severely impact your health.
You don’t have to be a bodybuilder to start a weight training program, but you will build a better, toned body by using resistance techniques such as weights or hydraulics (devices that operate with pressurized liquid), in combination with aerobic exercise.
Halloween is magical for kids and parents, but as they say, it’s all fun and games until someone gets hurt. Mishaps can happen, but pumpkin-carving injuries are preventable when Jack O’ Lantern time gets into full swing.
Substance use and mental illness can be uncomfortable topics to discuss. That’s why National Recovery Month is a great way to get the conversation going. Millions of people across the nation have turned their lives around with treatment, and that’s not something to hide.
It’s easy to drop the ball on good health from time to time. The good news is that each day offers a fresh start, so time to “spot-check” where you stand with your overall fitness – especially with flu season just around the corner:
There is always dialogue about increasing and maintaining physical activity for better overall health. Staying active, plus a healthy diet; a good night’s sleep; less stress; a go-to support system of family and friends; more work-life balance; avoiding excess alcohol (no more than a daily glass of red wine or less); and not smoking, with a dash of all of the other preventive measures (inclusive of consulting your doctor), equals the right recipe for staying on track to becoming fit. And if you’ve got an existing condition like high blood pressure, high cholesterol, or obesity (as well as diabetes), it’s time to gain and maintain control of those loose cannons as well, to reduce risks of heart disease, heart attack, or stroke down the road.
Want to burn about 200–250 calories within 15–20 minutes and feel like a kid while you do it? We all remember the jump rope games we used to play as children, and we’ve seen boxers go through their paces, jumping rope while prepping for rounds in the ring. Rest assured, there is a happy medium.
Each year, one in six people in the U.S. gets food poisoning from the Salmonella, Listeria, and E. coli bacteria in spoiled food. That’s 48 million cases annually with 128,000 hospitalizations (and 3,000 deaths).
Mosquitos and summer go hand in hand, as the days are longer and activities can stretch from the early morning into dusk. The longer time spent outdoors, the more exposure we have to annoying dive-bomber mosquitos and other bugs that bite. But some mosquitos can pose a real danger to humans and pets, especially when they carry either the West Nile virus or the Zika virus — diseases like that can’t be prevented with a vaccine or medication. That’s why protection is key, if we want to enjoy the season as planned.