Flexibility: Move It or Lose It!

If you’ve ever gotten off track with exercise and struggled with getting back to your usual routine, you know this drill of then and now: You committed to keeping fit, with a regimen that you’ve enjoyed, and reaped its benefits. But over time, life has gotten in the way with a lack of time and energy (plus some added weight), along with a beckoning couch after a long day at work, lengthy commute, or driving the kids to activities. You know you feel and look better when you exercise, but having the energy to start it up again is, well, another story.

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Depression: More Common Than You Think

Everyone gets “down” or “blue” at one time or another. Life happens — and so do life’s daily stresses. Maybe it’s a break-up, or loss of a beloved pet. Perhaps it’s a financial issue or other frustration keeping you from taking that long-awaited vacation. It could just be a “bad day” when nothing goes right.

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