A cataract is one of several eye ailments to look out for as we age, but it’s also something that we can help prevent. This normally clear area of an eye’s lens becomes cloudy and impairs vision. While it can be present as early as birth, or shortly thereafter due to an infection acquired by the mother during pregnancy, it can also be caused by an eye injury, or post-surgery for an eye problem.
Studies show that women are three times more likely to visit their doctors for preventive care than men. When it comes to men being mindful of their own health, guys are often guilty of avoidance because they may feel embarrassed or less “manly” if something isn’t feeling or functioning quite right. That’s even more reason for men to see their doctor for regular checkups and routine screenings.
Variety may be the spice of life, but not when it comes to hepatitis (inflammation of the liver). Whether acute (short-term), or chronic (long-term), each one from this “family” of viruses can have an extremely serious impact on the body. Yet, hepatitis can be prevented, either by avoiding exposure, or (with the exception of hepatitis C, and the rarer D and E strains), by getting vaccinated.
You’re feeling the seasonal or environmental assaults on your respiratory system, triggering an allergy or asthma attack. Do you push through your workout, or hold off on exercise until you feel better?
In the beloved Peanuts comic strip, even moody Lucy got it right when she said, “Happiness is a warm puppy.” Why? Because research shows that dogs (as well as cats) are proven effective stress relievers that can provide therapeutic, emotional support on a daily basis, or in trying times.
The list of diseases resulting from smoking is long and devastating, from COPD (chronic obstructive pulmonary disease) and emphysema, to lung cancer, and more. Cigarette smoking alone accounts for more than 480,000 deaths per year (about one in five deaths annually), and more than 16 million people live with a smoking-related disease.
Most “mild” headaches can be chalked up to things like too much sun, a tough day at work, or not sleeping well. But when you’ve got a migraine, the pain can be extreme. Just ask the more than 37 million people in the U.S. who suffer from them.
A U.S. Bureau of Labor Statistics report cited that Americans spend over $3,000 each year on eating out, in general. (Spending an average of $10 per out-of-office lunch per work week alone can set you back $2,500 per year!) According to a 2016 study from the Journal of the Academy of Nutrition and Dietetics, 92 percent of restaurant meals have too many calories.
Face it: You just feel better when you eat right, and exercise more. From lean chicken and fish, to healthy fruits, and veggies; from low-fat or skim dairy (or vitamin-fortified soy milk, or yogurt), to whole grains – plus water for optimal hydration – good food is like fuel for your body. What you eat and how much you move matters when it comes to weight or developing a chronic condition like cancer, diabetes, heart disease, or high blood pressure. Making wise choices now can have a huge impact on both longevity and quality of life as you age.