Pry Yourself Away From Processed Foods

man reading nutrition label.

Packaged foods often make life easier, when there’s little time or energy to cook. But while you may be beating the clock with getting food on the table at home (or in your cube for lunch at work), you’re likely side-stepping healthier eating. According to the American Heart Association, almost 70 percent of the typical American diet comes from processed and restaurant foods.

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Winter Blues? It Could Be SAD (Seasonal Affective Disorder)

woman looking through the window on a winter day.

Winter means shorter daylight hours, along with colder temperatures. While extremes depend upon what area of the country you live in, that change can be a bear for those craving longer, sunlit days to extend activities into the evening. Those “winter blues” can start to creep in early, with feelings of wanting to hibernate until spring. They can also make you feel cranky, moody, unfocused, and craving carbs.

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Stress, Depression and the Holidays

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The holiday season often brings unwelcome guests — stress and depression. And it’s no wonder. The holidays present a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name just a few.

But with some practical tips, you can minimize the stress that accompanies the holidays. You may even end up enjoying the holidays more than you thought you would.

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