Here’s something new to do with leftover turkey after Thanksgiving Day that goes a step beyond just turkey sandwiches. This variation on stroganoff is every bit as rich and savory as beef stroganoff, but at just 285 calories, 7 grams of fat, and 205 mg sodium per serving, this healthier-version comfort food brings all of the flavor with fewer calories and less fat!
This is one of the easiest desserts you’ll ever make – that’s a plus when it comes to the holidays. And even though pie is a family favorite, especially at Thanksgiving, it’s nice to have something lighter in the mix, still with all the goodness of fruit. Roasting (or grilling) Anjou pears (or apples, if you prefer) brings out maximum flavor. Brown sugar, cinnamon, and walnuts top it off in perfect autumn style. Low in calories (100) and fat (3.5 g), with no cholesterol, as prepared.
Nothing says fall like a heaping bowl of hearty stew, and this one even includes a fall favorite – pumpkin! So if you’re already picturing it simmering away (with an aroma of spices that include cinnamon, to really bring the autumn theme home), you’ll also love how easy it is to prepare with a slow cooker.
Here’s a sweet treat combining that all-time favorite combo of peanut butter and chocolate that works at home or on the go. Especially yummy when it’s paired with an ice cold glass of skim milk, this one comes in at just 75 calories with just 4 grams of sugar. The rolled oats make it even more guilt free if you’re looking to include more whole grains, too.
Bing cherries and jarred honey. Farm-fresh eggs, cheeses, and herb bread. Arugula, zucchini, and fresh flowers too . . .
Hello, healthy, satisfying, and portable breakfast. Here’s another one making the most of fresh fruits and veggies, whether you’ve brought home a bagful from the farmers’ market or supermarket. Make these muffins the night before, then grab and go. At just 145 calories, with just 5 grams of fat, and 6 grams of sugar, per serving, this recipe also offers 4 grams of protein with 3 grams of fiber. (They’re a good source of potassium, too, at 175 mgs.)
It seems like the sentence “Eat your vegetables!” has been uttered from health experts down through time. Why? Because, packed with vitamins and nutrients, they’re good and good for you! They also can be prepared affordably and simply; it often doesn’t take much more than the right seasoning and cooking method to bring out their natural flavor. This recipe scores on all counts and offers up a fall-ish mix of root veggies for the table (this time, beets, sweet potatoes, and turnips), at just 260 calories per serving.
Everybody mango! This smoothie is nutritious, refreshing, and filling as a breakfast alternative, or as a mid-day snack (perhaps even dessert!). Low in fat (2 grams, plus 1 saturated) and cholesterol (5 mg.), it’s also a good source of calcium, containing 157 mg. Drink it up at just 106 calories!
Light and moist, the zesty flavor medley of the Mediterranean comes through in this perfect summer fish dish for family and friends. Using garlic, onion, tomato, and the other herbs (along with a good olive oil) eliminates the need for salt and more fat. It’s just 177 calories with 4 grams of fat per serving (plus only 1 gram of saturated fat), 281 mg. sodium, and only 56 grams of cholesterol.
Kids will love ‘em – but so will the adults! This is spicy chicken finger food to make the night before as your “go-to” for picnics all summer long. Add raw veggies like carrots, celery stalks, or colorful bell pepper strips, and you’ve got a meal at just 200 calories and 4 grams of fat.