Keeping Diet and Exercise on Track

Caucasian family playing basketball together. Happy family spending free time together.

What causes a “break” in good food habits? Why get tempted by candy or chips, when you could reach for grapes, or whole-grain crackers? Why is it that you can work out for a few weeks, then end up in front of the TV for days later? These questions can haunt even the most dedicated of those trying to follow a healthy lifestyle. (No one’s perfect!)

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Why You Need a Primary Care Doctor

Doctor examining little girl

It’s sometimes very easy to forget about getting and staying healthy. Life gets busy, and if you’re a parent, the focus is mostly on your kids, not on yourself. That includes getting them to their doctor when they get sick, going to the local walk-in clinic, or trying to treat them at home, if it’s something minor. If you’re a woman, you may only be getting your annual mammogram, or ob-gyn exam — both very important.

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Measuring the Impact of Childhood Obesity

Two young girls bullying other young girl outdoors

A CDC (Centers for Disease Control and Prevention) sampling of five to 17 year-olds showed that almost 60 percent of children that were overweight had at least one risk factor for heart disease, and 25 percent had two or more risk factors.

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Keeping an Eye on Kids’ Eyes

A softball player looking over her shoulder preparing to hit the ballWe all heard it growing up: “You only have two eyes, so you need to take care of them.”

Just as eye exams are important for adults every one to two years (depending on personal risk factors and family history of eye disease), parents need to be vigilant about their children’s eye health, when it comes to screenings, recess, and sports.

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Bed Bugs: Unwelcome Bedfellows

Baby bedbug or cimex after sucked blood from skin

Bed bugs are small, (think Lincoln’s head on a penny), flat, brick-colored, wingless parasites that dine on animal and human blood. (They can survive several months at a time without a meal!) Avid travelers, they show up world-wide where people sleep, and don’t discriminate between lodgings (that includes five-star hotels — and the cleanest of homes.) Bed bugs hitch a ride and hide, which means they can stow away in luggage that you bring back home. In a bedroom, they’re known to journey more than 100 feet in one night, even though they tend to live within eight feet of where people snooze. Dirt is not so much a factor, but what they do like are areas behind wallpaper, bed frames and box springs, mattress seams, cracks, crevices, and clutter.

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Be on the Lookout for Cataracts

A cataract is one of several eye ailments to look out for as we age, but it’s also something that we can help prevent. This normally clear area of an eye’s lens becomes cloudy and impairs vision. While it can be present as early as birth, or shortly thereafter due to an infection acquired by the mother during pregnancy, it can also be caused by an eye injury, or post-surgery for an eye problem.

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Man Up! Focus on Men’s Health

Studies show that women are three times more likely to visit their doctors for preventive care than men. When it comes to men being mindful of their own health, guys are often guilty of avoidance because they may feel embarrassed or less “manly” if something isn’t feeling or functioning quite right. That’s even more reason for men to see their doctor for regular checkups and routine screenings.

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Smoke Alarms and Escape Plans Go Hand in Hand

Sound the alarm (the smoke alarm that is). Smoke alarms are your path to safety in the event of a house fire, because if one sounds, that’s your cue to move you and your family calmly and quickly outside, and call 9-1-1. Smoke spreads fast, and can not only incapacitate you, causing serious injury (smoke inhalation can be deadly), it can impact visibility to escape.

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Get Hip to Hepatitis, Then Prevent It

Variety may be the spice of life, but not when it comes to hepatitis (inflammation of the liver). Whether acute (short-term), or chronic (long-term), each one from this “family” of viruses can have an extremely serious impact on the body. Yet, hepatitis can be prevented, either by avoiding exposure, or (with the exception of hepatitis C, and the rarer D and E strains), by getting vaccinated.

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