Ambrosia

Fruit cocktail with coconut cubes and shaved coconut, mixed with cream cheese

Remember this cool and classic fruit-filled dessert? This luscious blast from the past breaks the mold with an updated mix of low-fat yogurt (a good source of calcium). It finishes off a meal nicely (or serves as a sweet snack!) at just 139 calories, 2 mg cholesterol, 2 g fat, 3 g protein, and 27 mg sodium, along with 26 g sugar.

Continue reading

Skinny Pizza

Ingredients for tacos : various fresh organic vegetables and tortillas on rustic background

Guilt-free pizza? That’s a yes! Crispy flour tortillas hold lots of veggies, so pile them on. A little goes a long way with cheese, but you’re using fat-free and reduced-fat versions, so you can live a little. This meal inspires creativity, too — especially if you set up a pizza-making station to have your kids choose their own toppings! Use the suggested veggies here, or swap in your favorites.*

Continue reading

Low-Carb Artichoke Chicken Wraps

Here’s a different take on traditional flour wraps, with crepes as the new stars. These make a light-yet-luscious lunch for a Saturday afternoon among friends, a savory weeknight meal, or a make-ahead treat for the grown-up lunchbox to bring to work. Prepping only takes about 10 minutes, then it’s in the oven for 20.

Continue reading

Smothered Greens

We’re getting our “southern” on with this dish that combines your pick of good-for-you leafy greens together, or, pick your favorite, from collard to kale, mustard to turnip! At just 80 calories per serving ‒ only 16 mg cholesterol, 2 g fat, and 378 mg sodium ‒ this is a mouth-watering take on a classic (and a great source of potassium too, at 472 mg). Add this satisfying “side” to chicken or fish!

Continue reading

Grilled Spice-Rubbed Salmon

Salmon is a superb choice for one of your two recommended servings of fish each week, especially because it’s a great source of omega-3 fatty acids, known to help lower cholesterol (reducing the chance of heart disease). Here’s a 190-calorie recipe that’s high in protein (23 g), and low in fat (9 g), with (bonus!) a zesty rub that you can also use for other types of fish or chicken.

Continue reading