Detoxify Naturally by Eating Well!

Cape Town, South Africa

The beginning of a new year is when most of us start thinking about fresh starts, and push the re-set button on food and fitness. The idea of ridding the body of poisons via a “cleanse” that promises to burn fat or lose weight may be tempting. But think twice: Starving yourself by excluding solid food for a week and chugging some low-cal/low-protein miracle drink doesn’t work for healthy weight

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Very Lemony Chicken

IHomemade Lemon and Herb Chickent’s chicken tonight! And lemon is the star ingredient, with all of its citrusy brightness and flavor. You’ll love the simplicity of this dish, to be paired with your choice of vegetables, or maybe a blended rice. (It’s also a match for garden potato salad!) Coming in at a low 154 calories, with 63 mg cholesterol, just 6 g total fat, and 202 mg of sodium, here’s your go-to chicken recipe, anytime.

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Garden Potato Salad

Potato salad with mayonnaise and spring onion, selective focus

Why does potato salad have to be only for picnics? (It doesn’t!) Here’s a lighter-yet-still-tasty version that you’ll love as an anytime side dish — and it’s only 151 calories per one cup serving. This one will please a crowd, be it for potluck or the family table. (It’s also make-ahead fast and stores well.) Delish with only 1 g fat, 2 mg cholesterol, and 118 sodium.

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Pumpkin Apple Protein Bars

Organic homemade granola bars on rustic wooden background - Healthy vegetarian snack

Here’s a delightfully chewy protein bar for the morning commute, to fuel-up for the gym, or to re-fuel after that workout (but it’s really a healthy, go-to snack or tea-time treat any time of day). And take note for the holidays: This one’s a simply-sweet gift that you can make for friends, too, so get your cellophane bags and ribbons ready! (These stack nicely cut into 2-inch square portions.)

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Keeping Diet and Exercise on Track

Caucasian family playing basketball together. Happy family spending free time together.

What causes a “break” in good food habits? Why get tempted by candy or chips, when you could reach for grapes, or whole-grain crackers? Why is it that you can work out for a few weeks, then end up in front of the TV for days later? These questions can haunt even the most dedicated of those trying to follow a healthy lifestyle. (No one’s perfect!)

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Say ‘Boo!’ to Tooth Decay This Halloween

Three Children In Halloween Costumes Trick Or Treating

Practicing good dental hygiene is important all year long, but when Halloween rolls around, the holiday can present some challenges for parents. Knowing that kids are anxious to dive into that bucket of candy loot, or over-do it at the neighborhood monster bash, those handing out the goodies at the door (as well as those throwing the party) can make some healthy choices ahead of time, to help keep the cavity goblins away.

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Barbeque Chickpea Sliders

Vegan mini burger made of chickpeas

Veggie sliders! Who knew? This tasty and nutritious alternative to beef or chicken will still wow the crowd gathered to watch the Big Game. (Your crew may even feel light enough for some backyard touch football by halftime!) Serve them up on a platter, and let ‘em choose their toppings, from avocado tomato, and barbeque sauce, to red onion, and more.

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Mini Vegetable Frittatas

Muffins with Spinach and Cheese

These frittata “muffins” are a quick, low-carb way to kick off your morning, and the best part is that they’re a grab-and-go meal. They also pack well for picnics, tailgating, or a friend’s brunch! This recipe uses green peppers and onions, but you can fill these with any of your veggie favorites, from asparagus to spinach.

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Balsamic Chicken With Mushrooms

"A delicious plate of boneless, skinless chicken breasts sauteed with white wine, basil and mushrooms."

This budget-friendly, easy dish serves up a savory-yet-light supper. Pair it up with a kale salad, or maybe a brown rice and veggie combo, but it also satisfies all by itself, at only 240 calories per serving, with 27 g of protein, and 65 mg of cholesterol. It’s also low in fat (9 g), carbs (12 g), and sugar (4 g), with a nice boost of potassium at 480 mg.

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