A child having a dangerous physical reaction to something they’ve eaten, drank, or touched can be a parent’s worst nightmare. It’s even scarier when they know that their kid has allergies to foods, or an issue with sugar, as a result of diabetes. That’s a fear at any time of the year, but it can creep in like a monster when Halloween rolls around. Continue reading
When something quick and nutritious can do triple duty as a breakfast drink or the dessert that follows brunch, lunch, or dinner, that’s a home run! This yogurt smoothie is full of fruit, and comes in at just 290 calories with 62 g of carbs, 5 mg of cholesterol, 2 g of total fat, 8 g of protein, 70 mg of sodium, and 43 g sugar. Adding in uncooked, rolled oats brings in 4 g of fiber and makes it especially filling. Using Greek yogurt makes it a little thicker too, so adjust accordingly with a bit more juice or milk, as needed. Bottoms up!
Research is ongoing, but studies have pointed to “gut health” as impacting not only the digestive system, but the immune system as well. A 2016 study published in the International Journal of Food Sciences and Nutrition found that consuming different strains of probiotics over an eight-week period could reduce body weight and BMI, which are two caution areas related to diabetes, heart disease, and some cancers. Studies at Johns Hopkins have revealed an altering of blood pressure when different gut bacteria are produced in mice, rats, and people. Good gut bacteria have also been known to help reduce allergy symptoms, inflammation, and skin issues, like acne. Experts have been looking at the effects of probiotics on mood and stress, too.