Make the Most of Recess!

Group of kids elastic ropes together on the streetHealth experts say that kids ages six to 17 years old should get at least 60 minutes of exercise each day, but even recess times can vary from state to state during the school year. (Many parents and teachers have spoken out when recess time has been slashed, asking for more break time to benefit young students.) Parents with kids who home school have an even bigger challenge if they’re slipping into less-structured playtime. And even in summer, despite all of the chances to be outdoors, computer games may still beckon inside or on the sidelines. Continue reading

Spring Ahead (Slowly) When Getting Back in Shape

Couple having fun together at the parkWith longer days comes a little more time, a bit more energy and, often, a lot more “oomph,” propelling you off of the couch and onto the workout bandwagon to get back in shape. No doubt about it: Starting a workout (after talking with your doctor first), along with cutting back on the foods you may have overindulged in over the winter months, can jump-start you back on the road to good health, both physically and mentally. In addition to building up your stamina and helping you burn calories to lose weight, exercise also elevates your mood and lowers blood pressure and stress, not to mention boosting your immune system to help prevent you from getting sick.

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