Make Exercise a Family Affair

Make Exercise a Family Affair

It’s tough to get back on track with working out after a long break, a busy week, or even a rainy day. Both parents working and competing schedules, inclusive of kids’ schoolwork and after-school activities (as well as the draw of video games), make it challenging for all to be in one place with time to enjoy activities together.  Exercise isn’t only a wonderful way to make getting back in shape fun; it also creates some family bonding time (and memories) all at once!
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Forgiveness: Letting go of grudges and bitterness

resized elderlyNearly everyone has been hurt by the actions or words of another. Perhaps your mother criticized your parenting skills, your colleague sabotaged a project or your partner had an affair. These wounds can leave you with lasting feelings of anger, bitterness or even vengeance — but if you don’t practice forgiveness, you might be the one who pays most dearly. Continue reading