Is Your Child’s Juice Box or Snack Safe? (Make Sure There’s NO Nicotine)

Young boy sips from a juice box on a sunny summer afternoon. More

Nicotine is in tobacco products, like cigarettes, but it’s also in e-liquid, the main substance that’s inserted into e-cigarettes for vaping. It’s what gets breathed in as the e-liquid turns into a mist or vapor. Vaping has (unfortunately) become a growing trend, not only among adults, but kids, too. While studies are ongoing, the CDC (Centers for Disease Control and Prevention) has sounded the alarm, saying there’s already enough evidence to prevent vaping device use by youths and young adults.

 

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Battling Post-Traumatic Stress Disorder (PTSD)

People sitting on the road after car crash

Often we think of post-traumatic stress disorder (PTSD) as it relates to soldiers in combat. (According to the U.S. Department of Veterans Affairs, 11 to 20 percent of veterans who served in the most recent operations in Iraq and Afghanistan suffer from PTSD any given year.) But PTSD isn’t only a remnant from war; the condition can wage a battle within anyone, at any age as a result of a recent or past traumatic event.

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Make Exercise a Family Affair

Make Exercise a Family Affair

It’s tough to get back on track with working out after a long break, a busy week, or even a rainy day. Both parents working and competing schedules, inclusive of kids’ schoolwork and after-school activities (as well as the draw of video games), make it challenging for all to be in one place with time to enjoy activities together.  Exercise isn’t only a wonderful way to make getting back in shape fun; it also creates some family bonding time (and memories) all at once!
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