Face it: You just feel better when you eat right, and exercise more. From lean chicken and fish, to healthy fruits, and veggies; from low-fat or skim dairy (or vitamin-fortified soy milk, or yogurt), to whole grains – plus water for optimal hydration – good food is like fuel for your body. What you eat and how much you move matters when it comes to weight or developing a chronic condition like cancer, diabetes, heart disease, or high blood pressure. Making wise choices now can have a huge impact on both longevity and quality of life as you age.
If you’ve ever gotten off track with exercise and struggled with getting back to your usual routine, you know this drill of then and now: You committed to keeping fit, with a regimen that you’ve enjoyed, and reaped its benefits. But over time, life has gotten in the way with a lack of time and energy (plus some added weight), along with a beckoning couch after a long day at work, lengthy commute, or driving the kids to activities. You know you feel and look better when you exercise, but having the energy to start it up again is, well, another story.