You excel at work, routinely seeing projects through successfully. Now how about project-managing your work stress in the same way?
For some parts of the country, it’s hurricanes. For others, it may be mudslides, snow storms or tornadoes. No matter what weather might come your way, the question is:
What can I do to keep my family safe?
Remember the mantra, “be prepared” from your scouting days? Having a first aid kit at the ready (at home, in the car or in your travel bag) is the way to be just that, if an accident (or bad allergic reaction) occurs.
Hey, life happens. If only we could all acknowledge when day-to-day challenges sometimes push us a little too far. We’ve all been there; the day starts out with promise, we rise, we shine, and are raring to go. Then, we get stuck in bumper-to-bumper traffic, our drive-through coffee order is all wrong, and a can’t-miss meeting gets moved up, right in the middle of some long- anticipated time off. It’s a ripple effect of a day gone wrong.
Bullying was once considered a childhood rite of passage. Today, however, bullying is recognized as a serious problem. To help your child or teenager handle bullying, learn to recognize it – and understand how to respond.
Fear of public speaking is a common phobia. It can range from slight nervousness to paralyzing fear and panic. Many people with a fear of public speaking avoid public speaking situations altogether, or they suffer through them with shaking hands and a quavering voice. But with preparation and persistence, you can overcome your fear. Continue reading
The workplace is a likely source of stress — but you’re not powerless to the effects of stress at work. Effectively coping with job stress can benefit both your professional and personal life. Here’s help taking charge. Continue reading
Feeling stressed? You’re not alone. Most adults report being under increasing levels of stress. Modern life is filled with change and uncertainty, complicated relationships, urgent deadlines, and long workdays. Developing your problem-solving skills can help make life’s challenges more manageable. Continue reading
It can be challenging to help a loved one struggling with alcoholism, drug problems, an eating disorder or other destructive behavior. Sometimes a direct, heart-to-heart conversation can start the road to recovery. But when it comes to addiction, a more focused approach is often needed. You may need to join forces with others and take action through a formal intervention. Continue reading
When it comes to alcohol, it can be hard to know how much is “too much.” While a small amount of red wine per day may provide some health benefits, it can also interfere with medication. Some medical conditions can get worse with alcohol. If you drink, it’s best to ask your doctor how much is safe for you. The following article provides some general guidelines about alcohol use.