The Brain Game: Body and Mind Fitness as You Age

Senior couple working on crossword puzzle together

There is always dialogue about increasing and maintaining physical activity for better overall health. Staying active, plus a healthy diet; a good night’s sleep; less stress; a go-to support system of family and friends; more work-life balance; avoiding excess alcohol (no more than a daily glass of red wine or less); and not smoking, with a dash of all of the other preventive measures (inclusive of consulting your doctor), equals the right recipe for staying on track to becoming fit. And if you’ve got an existing condition like high blood pressure, high cholesterol, or obesity (as well as diabetes), it’s time to gain and maintain control of those loose cannons as well, to reduce risks of heart disease, heart attack, or stroke down the road.

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Find Your Balance (and Your Bliss)

Happy family choosing Christmas decoration at Christmas market. Focus on girl and manLife is a balancing act (in a three-ring circus, it can sometimes seem  – whether at home, at work, or, yes, most times, both!). The change of seasons means a flurry of new activities and schedules, plus holiday planning, entertaining and shopping bearing down.

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Sunny-Side Up: Maintaining Your Optimism

Staying Optimistic

Hey, life happens. If only we could all acknowledge when day-to-day challenges sometimes push us a little too far. We’ve all been there; the day starts out with promise, we rise, we shine, and are raring to go. Then, we get stuck in bumper-to-bumper traffic, our drive-through coffee order is all wrong, and a can’t-miss meeting gets moved up, right in the middle of some long- anticipated time off. It’s a ripple effect of a day gone wrong.

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