Onion, Shallot, and Herb Frittata

Asparagus, mushrooms and goat cheese frittata with fresh herbs(Serves 6)

Here’s one of those easy, skillet-to-oven recipes that’s perfect for a savory but light breakfast or brunch (just 110 calories per serving). You get 6 g of protein, 70 mg of cholesterol, just 2.5 g of total fat, and only 75 mg of sodium. You can always add in some other favorite veggies, too (like mushrooms), so get creative. Put the coffee on, then add in some whole grain toast and maybe some sliced melon as sides!* Continue reading

Young Adults’ Rising Risk of Colorectal Cancer

Friends group drinking cappuccino at coffee bar restaurant - People talking and having fun together at fashion cafeteria - Friendship concept with happy men and women at cafe - Warm vintage filter (Friends group drinking cappuccino at coffee bar restaYou may already know that the American Cancer Society (ACS) changed its former colonoscopy screening guidelines from age 50 to age 45 for those of average risk and no family history. But you may not know why.

The disease has seen a marked increase among young adults in the U.S. under age 55 at a rate of two percent each year since the mid-1990s. A study by the American Cancer Society, published in the Journal of the National Cancer Institute, found that millennials* born in 1990 have double the risk of colon cancer and quadruple the risk of rectal cancer, compared to people born near 1950.

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