Onion, Shallot, and Herb Frittata

Asparagus, mushrooms and goat cheese frittata with fresh herbs(Serves 6)

Here’s one of those easy, skillet-to-oven recipes that’s perfect for a savory but light breakfast or brunch (just 110 calories per serving). You get 6 g of protein, 70 mg of cholesterol, just 2.5 g of total fat, and only 75 mg of sodium. You can always add in some other favorite veggies, too (like mushrooms), so get creative. Put the coffee on, then add in some whole grain toast and maybe some sliced melon as sides!* Continue reading

Peripheral Artery Disease (PAD): Are You at Risk?

High Cropped shot of an unrecognizable man suffering with foot cramp in the roomcholesterol, diabetes, high blood pressure, smoking, and weight gain can all play significant roles when it comes to heart disease and stroke. PAD — also called Peripheral Vascular Disease (PVD) — is another concerning condition to be aware of and avoid, because it’s often overlooked and undiagnosed.

Continue reading