Whether to stay in shape, relax, or just cool off, swimming is one of the best exercises around, because you work all muscle groups. Great for arthritis sufferers, you’re also buoyed by the water, which means less muscle and joint strain.
Learning how to swim through a trained and certified professional in swimming and water safety (at your own level and pace) can help replace any fear of the water with a healthy respect and love for it. The place to start is with a visit to www.redcross.org for a state-by-state list of Learn-to-Swim Providers, as well as your local beach, community center, or parks and recreation department. You’ll find classes for everyone from six months old up to adult.