Green Juice Smoothie

This smoothie provides a quick, refreshing start to the day, and is a light energy-booster prior to a workout. At just 80 calories, with 2 grams of protein, it’s low in fat (just 0.5 grams!) and sugar, too (15 grams). It’s also got no cholesterol and delivers a good source of potassium (370 m.). Drink it up and start your engine!

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Winter Salad With Citrus

Salads are a year-round healthy addition to any table, and who says citrus fruits are only for summer? This combo of greens with grapefruit and orange sections may just have you dreaming of warmer weather in colder months, so think of it as a bright pick-me-up, for a light lunch, or as a side for dinner. This lovely mix is free of cholesterol, and comes in at only 80 calories, with just 4.5 grams of fat, 65 mg. of sodium, and 6 grams of sugar. It gets its 2 grams of protein from walnuts – a great food extender – but you could also get creative and add chicken for a more substantial main meal, knowing that it will impact calories, etc.

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Flexibility: Move It or Lose It!

If you’ve ever gotten off track with exercise and struggled with getting back to your usual routine, you know this drill of then and now: You committed to keeping fit, with a regimen that you’ve enjoyed, and reaped its benefits. But over time, life has gotten in the way with a lack of time and energy (plus some added weight), along with a beckoning couch after a long day at work, lengthy commute, or driving the kids to activities. You know you feel and look better when you exercise, but having the energy to start it up again is, well, another story.

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Moroccan Chicken Stew With Couscous

As the weather turns colder, what’s heartier or easier to prepare than stew? This one gets kicked up a notch by flavorful and fragrant Moroccan spices. With just 333 calories per serving, and only 12 grams of fat, this dish is as satisfying as it is filling. Plan on 15 minutes to prepare and 30 minutes of cooking time. Then, dinner is served!

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Depression: More Common Than You Think

Everyone gets “down” or “blue” at one time or another. Life happens — and so do life’s daily stresses. Maybe it’s a break-up, or loss of a beloved pet. Perhaps it’s a financial issue or other frustration keeping you from taking that long-awaited vacation. It could just be a “bad day” when nothing goes right.

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