It’s Still a Party With Diabetes

A house party, during the holidays or anytime, always begs the question, “What can I bring?”

If you have diabetes, there is a conscious effort to choose something that you can not only eat, but that will be just as delicious as all of the other goodies on the table. You want to be able to enjoy the spread as much as the next person (albeit with some restrictions), but also adhere to your own health guidelines without drawing attention, or making anyone else feel uncomfortable.

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Turkey Stroganoff

Here’s something new to do with leftover turkey after Thanksgiving Day that goes a step beyond just turkey sandwiches. This variation on stroganoff is every bit as rich and savory as beef stroganoff, but at just 285 calories, 7 grams of fat, and 205 mg sodium per serving, this healthier-version comfort food brings all of the flavor with fewer calories and less fat!

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Cinnamon-Roasted Pears

This is one of the easiest desserts you’ll ever make – that’s a plus when it comes to the holidays. And even though pie is a family favorite, especially at Thanksgiving, it’s nice to have something lighter in the mix, still with all the goodness of fruit. Roasting (or grilling) Anjou pears (or apples, if you prefer) brings out maximum flavor. Brown sugar, cinnamon, and walnuts top it off in perfect autumn style. Low in calories (100) and fat (3.5 g), with no cholesterol, as prepared.

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No-Bake Peanut Butter/Chocolate Bites

Here’s a sweet treat combining that all-time favorite combo of peanut butter and chocolate that works at home or on the go. Especially yummy when it’s paired with an ice cold glass of skim milk, this one comes in at just 75 calories with just 4 grams of sugar. The rolled oats make it even more guilt free if you’re looking to include more whole grains, too.

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Tackle Your Yard with Safety in Mind

With the days of late summer fading out, you’re starting to police the yard and deciding what to tackle once cooler temperatures prevail. Before the first leaf falls (if you live someplace where the seasons noticeably change), you can start ridding the deck of spent potted flowers, prepping a fresh patch of ground for bulb planting, clearing yard debris, cutting back shrubs, touching up the porch paint — you get the picture.

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