It’s easy to drop the ball on good health from time to time. The good news is that each day offers a fresh start, so time to “spot-check” where you stand with your overall fitness – especially with flu season just around the corner:
There is always dialogue about increasing and maintaining physical activity for better overall health. Staying active, plus a healthy diet; a good night’s sleep; less stress; a go-to support system of family and friends; more work-life balance; avoiding excess alcohol (no more than a daily glass of red wine or less); and not smoking, with a dash of all of the other preventive measures (inclusive of consulting your doctor), equals the right recipe for staying on track to becoming fit. And if you’ve got an existing condition like high blood pressure, high cholesterol, or obesity (as well as diabetes), it’s time to gain and maintain control of those loose cannons as well, to reduce risks of heart disease, heart attack, or stroke down the road.
Bing cherries and jarred honey. Farm-fresh eggs, cheeses, and herb bread. Arugula, zucchini, and fresh flowers too . . .
Hello, healthy, satisfying, and portable breakfast. Here’s another one making the most of fresh fruits and veggies, whether you’ve brought home a bagful from the farmers’ market or supermarket. Make these muffins the night before, then grab and go. At just 145 calories, with just 5 grams of fat, and 6 grams of sugar, per serving, this recipe also offers 4 grams of protein with 3 grams of fiber. (They’re a good source of potassium, too, at 175 mgs.)
It seems like the sentence “Eat your vegetables!” has been uttered from health experts down through time. Why? Because, packed with vitamins and nutrients, they’re good and good for you! They also can be prepared affordably and simply; it often doesn’t take much more than the right seasoning and cooking method to bring out their natural flavor. This recipe scores on all counts and offers up a fall-ish mix of root veggies for the table (this time, beets, sweet potatoes, and turnips), at just 260 calories per serving.
Juicy tomatoes and fresh basil brighten up this grilled salmon recipe, perfect for a summertime backyard barbecue. Continue reading
July brings warmer weather and more outdoor fun – This recipe is quick, healthy and a welcome addition to any picnic or barbeque. Continue reading
While creating a budget (and sticking with it) takes time and discipline, it can be empowering. With a budget, we become aware of how much money we’re bringing in, where it’s going and what adjustments we need to make to reach our financial goals. These tips from U.S. News and World Report and personal finance blog Wise Bread simplify the process of creating a budget.
You may have heard that having good “credit” is important, but you may be unsure about what that means. Your “credit” is an indication of your trustworthiness in repaying debt and consists of your credit history, your credit report and your credit score. Continue reading
Does the thought of an unexpected expense – such as a vet bill, a fence repair or a medical bill – make you uneasy? If you’re living paycheck to paycheck, the tips below on frugal living can help you save for a rainy day.1