From cauliflower “rice” to cauliflower pizza crust, this versatile veggie is a good-for-you choice, even in its simplest form, whether raw, grilled, steamed, or roasted! This option is easy, and the cooking time (just 15 to 20 minutes in the oven) makes this a go-to side for any gathering, at only 75 calories, and just 5 g total fat. It’s a good source of potassium, too (420 mg).
1 non-stick cooking spray
1 large cauliflower head (cut into small florets)
2 tbsps. olive oil (try extra virgin)
1/4 tsp. black pepper
1/4 tsp. salt (optional)
Pre-heat oven to 425 degrees. Spray a baking sheet with cooking spray. In a small bowl, mix together all ingredients. Then, pour the mixture onto the baking sheet. Bake for 15 to 20 minutes, until the cauliflower tips are slightly brown and tender.
Recipe adapted from: www.diabetes.org