Mango Shake

Everybody mango! This smoothie is nutritious, refreshing, and filling as a breakfast alternative, or as a mid-day snack (perhaps even dessert!). Low in fat (2 grams, plus 1 saturated) and cholesterol (5 mg.), it’s also a good source of calcium, containing 157 mg. Drink it up at just 106 calories!




2 cups 1% milk

4 tbsps. frozen mango juice (or 1 fresh, pitted mango)

1 small banana

2 ice cubes


Put all ingredients into a blender. Blend until foamy. Serve immediately.
Options: Try a version with orange juice, papaya, or strawberries instead!

Recipe source:


Related Reading