Finger-Licking Curried Chicken

Family All Together At Christmas DinnerLooking for dinner inspiration? Check out this healthy recipe. (Take the skin off chicken to lower the amount of saturated fat.)

1 1/2 tsps. curry powder
1 tsp. thyme, crushed
1 stalk scallion, chopped
1 tbsp. hot pepper, chopped
1 tsp. black pepper, ground
8 cloves garlic, crushed
1 tbsp. ginger, grated
3/4 tsp. salt
8 pieces  chicken, skinless (breast, drumstick)
1 tbsp. olive oil
1 cup water
1 medium white potato, diced
1 large onion, chopped

  1. Mix together curry powder, thyme, scallion, hot pepper, cayenne pepper, black pepper, garlic, ginger, onion, and salt. Sprinkle seasoning mixture on chicken.
  2. Marinate for at least 2 hours in the refrigerator.
  3. Heat oil in skillet over medium flame.
  4. Add chicken and sauté.
  5. Add water and allow chicken to cook over medium flame for 30 minutes.
  6. Add diced potatoes and cook for an additional 30 minutes.
  7. Add onions and cook 15 minutes more or until meat is tender.

Makes 6 servings – Serving size: 1/2 breast or 2 small drumsticks
Calories: 213
Fat: 6 g
Cholesterol: 81 mg
Sodium: 363 mg
http://www.nhlbi.nih.gov/health/resources/heart/syah-html/currickn

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