Mini Vegetable Frittatas

Muffins with Spinach and Cheese

These frittata “muffins” are a quick, low-carb way to kick off your morning, and the best part is that they’re a grab-and-go meal. They also pack well for picnics, tailgating, or a friend’s brunch! This recipe uses green peppers and onions, but you can fill these with any of your veggie favorites, from asparagus to spinach.

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Balsamic Chicken With Mushrooms

"A delicious plate of boneless, skinless chicken breasts sauteed with white wine, basil and mushrooms."

This budget-friendly, easy dish serves up a savory-yet-light supper. Pair it up with a kale salad, or maybe a brown rice and veggie combo, but it also satisfies all by itself, at only 240 calories per serving, with 27 g of protein, and 65 mg of cholesterol. It’s also low in fat (9 g), carbs (12 g), and sugar (4 g), with a nice boost of potassium at 480 mg.

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Why You Need a Primary Care Doctor

Doctor examining little girl

It’s sometimes very easy to forget about getting and staying healthy. Life gets busy, and if you’re a parent, the focus is mostly on your kids, not on yourself. That includes getting them to their doctor when they get sick, going to the local walk-in clinic, or trying to treat them at home, if it’s something minor. If you’re a woman, you may only be getting your annual mammogram, or ob-gyn exam — both very important.

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Measuring the Impact of Childhood Obesity

Two young girls bullying other young girl outdoors

A CDC (Centers for Disease Control and Prevention) sampling of five to 17 year-olds showed that almost 60 percent of children that were overweight had at least one risk factor for heart disease, and 25 percent had two or more risk factors.

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2-2-2 Good Gazpacho

cold tomato soup gazpacho with basil and croutons in a blue bowl, horizontal(Serves 6)

Here’s a cool, refreshing way to build more veggies into your diet as a side dish to a sandwich, or as a snack! Each serving of this cold “soup” is just 85 calories, is low in carbs (19 g), has zero cholesterol, has only 0.5 g total fat, is low in sodium (110 mg) and sugar (11 g), with 4 g of protein. This one’s a good source of potassium, too (880 mg). Consider adding a dash or two of hot sauce to taste. Viva gazpacho!

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Turkey and Cucumber Sandwich

fresh vegetarian sandwich with garlic cheese dip salad on rustic table(Serves 4)

This sandwich might remind you of daintier “finger” versions used for high tea. But this take on turkey with cucumber is both savory and satisfying, coming in at 245 calories as prepared, with only 2 g of fat and 21 g of protein. You’ll get nice boosts of calcium (239 mg) and potassium (203 mg), too. Use regular turkey breast, or shave off the salt by using fat-free, low-sodium deli turkey (317 mg sodium). Increase your whole-grain intake by going all whole grain, the whole way, if you choose. And why not enjoy a cup of tea as well?

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Is Your Child’s Juice Box or Snack Safe? (Make Sure There’s NO Nicotine)

Young boy sips from a juice box on a sunny summer afternoon. More

Nicotine is in tobacco products, like cigarettes, but it’s also in e-liquid, the main substance that’s inserted into e-cigarettes for vaping. It’s what gets breathed in as the e-liquid turns into a mist or vapor. Vaping has (unfortunately) become a growing trend, not only among adults, but kids, too. While studies are ongoing, the CDC (Centers for Disease Control and Prevention) has sounded the alarm, saying there’s already enough evidence to prevent vaping device use by youths and young adults.

 

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Battling Post-Traumatic Stress Disorder (PTSD)

People sitting on the road after car crash

Often we think of post-traumatic stress disorder (PTSD) as it relates to soldiers in combat. (According to the U.S. Department of Veterans Affairs, 11 to 20 percent of veterans who served in the most recent operations in Iraq and Afghanistan suffer from PTSD any given year.) But PTSD isn’t only a remnant from war; the condition can wage a battle within anyone, at any age as a result of a recent or past traumatic event.

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Keeping an Eye on Kids’ Eyes

A softball player looking over her shoulder preparing to hit the ballWe all heard it growing up: “You only have two eyes, so you need to take care of them.”

Just as eye exams are important for adults every one to two years (depending on personal risk factors and family history of eye disease), parents need to be vigilant about their children’s eye health, when it comes to screenings, recess, and sports.

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