Cold and flu season is soon upon us, so it’s especially important to review the checklist for protecting your lungs against infection, viruses, and dangerous behaviors that can severely impact your health.
A house party, during the holidays or anytime, always begs the question, “What can I bring?”
If you have diabetes, there is a conscious effort to choose something that you can not only eat, but that will be just as delicious as all of the other goodies on the table. You want to be able to enjoy the spread as much as the next person (albeit with some restrictions), but also adhere to your own health guidelines without drawing attention, or making anyone else feel uncomfortable.
You don’t have to be a bodybuilder to start a weight training program, but you will build a better, toned body by using resistance techniques such as weights or hydraulics (devices that operate with pressurized liquid), in combination with aerobic exercise.
Here’s something new to do with leftover turkey after Thanksgiving Day that goes a step beyond just turkey sandwiches. This variation on stroganoff is every bit as rich and savory as beef stroganoff, but at just 285 calories, 7 grams of fat, and 205 mg sodium per serving, this healthier-version comfort food brings all of the flavor with fewer calories and less fat!
This is one of the easiest desserts you’ll ever make – that’s a plus when it comes to the holidays. And even though pie is a family favorite, especially at Thanksgiving, it’s nice to have something lighter in the mix, still with all the goodness of fruit. Roasting (or grilling) Anjou pears (or apples, if you prefer) brings out maximum flavor. Brown sugar, cinnamon, and walnuts top it off in perfect autumn style. Low in calories (100) and fat (3.5 g), with no cholesterol, as prepared.
Nothing says fall like a heaping bowl of hearty stew, and this one even includes a fall favorite – pumpkin! So if you’re already picturing it simmering away (with an aroma of spices that include cinnamon, to really bring the autumn theme home), you’ll also love how easy it is to prepare with a slow cooker.
Halloween is magical for kids and parents, but as they say, it’s all fun and games until someone gets hurt. Mishaps can happen, but pumpkin-carving injuries are preventable when Jack O’ Lantern time gets into full swing.
Here’s a sweet treat combining that all-time favorite combo of peanut butter and chocolate that works at home or on the go. Especially yummy when it’s paired with an ice cold glass of skim milk, this one comes in at just 75 calories with just 4 grams of sugar. The rolled oats make it even more guilt free if you’re looking to include more whole grains, too.
With the days of late summer fading out, you’re starting to police the yard and deciding what to tackle once cooler temperatures prevail. Before the first leaf falls (if you live someplace where the seasons noticeably change), you can start ridding the deck of spent potted flowers, prepping a fresh patch of ground for bulb planting, clearing yard debris, cutting back shrubs, touching up the porch paint — you get the picture.