Nothing says fall like a heaping bowl of hearty stew, and this one even includes a fall favorite – pumpkin! So if you’re already picturing it simmering away (with an aroma of spices that include cinnamon, to really bring the autumn theme home), you’ll also love how easy it is to prepare with a slow cooker.
Halloween is magical for kids and parents, but as they say, it’s all fun and games until someone gets hurt. Mishaps can happen, but pumpkin-carving injuries are preventable when Jack O’ Lantern time gets into full swing.
Here’s a sweet treat combining that all-time favorite combo of peanut butter and chocolate that works at home or on the go. Especially yummy when it’s paired with an ice cold glass of skim milk, this one comes in at just 75 calories with just 4 grams of sugar. The rolled oats make it even more guilt free if you’re looking to include more whole grains, too.
With the days of late summer fading out, you’re starting to police the yard and deciding what to tackle once cooler temperatures prevail. Before the first leaf falls (if you live someplace where the seasons noticeably change), you can start ridding the deck of spent potted flowers, prepping a fresh patch of ground for bulb planting, clearing yard debris, cutting back shrubs, touching up the porch paint — you get the picture.
Substance use and mental illness can be uncomfortable topics to discuss. That’s why National Recovery Month is a great way to get the conversation going. Millions of people across the nation have turned their lives around with treatment, and that’s not something to hide.
It’s easy to drop the ball on good health from time to time. The good news is that each day offers a fresh start, so time to “spot-check” where you stand with your overall fitness – especially with flu season just around the corner:
There is always dialogue about increasing and maintaining physical activity for better overall health. Staying active, plus a healthy diet; a good night’s sleep; less stress; a go-to support system of family and friends; more work-life balance; avoiding excess alcohol (no more than a daily glass of red wine or less); and not smoking, with a dash of all of the other preventive measures (inclusive of consulting your doctor), equals the right recipe for staying on track to becoming fit. And if you’ve got an existing condition like high blood pressure, high cholesterol, or obesity (as well as diabetes), it’s time to gain and maintain control of those loose cannons as well, to reduce risks of heart disease, heart attack, or stroke down the road.
Bing cherries and jarred honey. Farm-fresh eggs, cheeses, and herb bread. Arugula, zucchini, and fresh flowers too . . .
Hello, healthy, satisfying, and portable breakfast. Here’s another one making the most of fresh fruits and veggies, whether you’ve brought home a bagful from the farmers’ market or supermarket. Make these muffins the night before, then grab and go. At just 145 calories, with just 5 grams of fat, and 6 grams of sugar, per serving, this recipe also offers 4 grams of protein with 3 grams of fiber. (They’re a good source of potassium, too, at 175 mgs.)