As the weather turns colder, what’s heartier or easier to prepare than stew? This one gets kicked up a notch by flavorful and fragrant Moroccan spices. With just 333 calories per serving, and only 12 grams of fat, this dish is as satisfying as it is filling. Plan on 15 minutes to prepare and 30 minutes of cooking time. Then, dinner is served!
This classic, family favorite tastes just as good made with lighter ingredients. It just may conjure up warm memories of growing up with dessert around the TV. Still a good source of potassium from the bananas (237 mg), it comes in at just 143 calories and 2 grams of fat. Spoons up!
Holiday time often veers us toward excess. From food to gifts, the pressure to purchase is all around us, whether it’s hyped in the media (Black Friday and Cyber Monday) or in the stores themselves (who among us hasn’t been assaulted by the “Fragrance Police”?).
Everyone gets “down” or “blue” at one time or another. Life happens — and so do life’s daily stresses. Maybe it’s a break-up, or loss of a beloved pet. Perhaps it’s a financial issue or other frustration keeping you from taking that long-awaited vacation. It could just be a “bad day” when nothing goes right.
When we’re doing the mad dash around the holidays, going in and out of stores means transitioning from cold, dry air to heated, enclosed spaces — not a great combination for cold and flu season, nor is it good for your skin.
Cold and flu season is soon upon us, so it’s especially important to review the checklist for protecting your lungs against infection, viruses, and dangerous behaviors that can severely impact your health.
A house party, during the holidays or anytime, always begs the question, “What can I bring?”
If you have diabetes, there is a conscious effort to choose something that you can not only eat, but that will be just as delicious as all of the other goodies on the table. You want to be able to enjoy the spread as much as the next person (albeit with some restrictions), but also adhere to your own health guidelines without drawing attention, or making anyone else feel uncomfortable.
You don’t have to be a bodybuilder to start a weight training program, but you will build a better, toned body by using resistance techniques such as weights or hydraulics (devices that operate with pressurized liquid), in combination with aerobic exercise.
Here’s something new to do with leftover turkey after Thanksgiving Day that goes a step beyond just turkey sandwiches. This variation on stroganoff is every bit as rich and savory as beef stroganoff, but at just 285 calories, 7 grams of fat, and 205 mg sodium per serving, this healthier-version comfort food brings all of the flavor with fewer calories and less fat!
This is one of the easiest desserts you’ll ever make – that’s a plus when it comes to the holidays. And even though pie is a family favorite, especially at Thanksgiving, it’s nice to have something lighter in the mix, still with all the goodness of fruit. Roasting (or grilling) Anjou pears (or apples, if you prefer) brings out maximum flavor. Brown sugar, cinnamon, and walnuts top it off in perfect autumn style. Low in calories (100) and fat (3.5 g), with no cholesterol, as prepared.